Monday showed its self today for sure , woke up way late , barely made it in time for class and exam. I felt somewhat ok with it.. very stressed for oversleeping, no breakfast, no self meditation..
After lunch
Practiced “ hand out “ massage routine 1 - basic massage strokes on back
Effleurage
Petrissage
Friction
Deep friction
..
Got home with massive migraine,
Tried to study ch 4 till 10p .. no luck, very unmotivated
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