Thursday, August 10, 2023

7...Day 7 Felt relaxed

 this mornin  we went back to  ch 5  : Human Anatomy and Physiology ..

       some self care , deep breathing , stretching 

after lunch 

I dressed my table .. Got on Marty's table first to work on Basic Routines "Supline" on the Legs , thighs, feet and Abdomen.   " a little odd / weird at first " never having anything but my back Massaged.. " but it Felt GREAT !!!!

Then I worked my routine on Marty.. 

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