today felt really good again, we lectured over CH 6 Beckbook. Did some self mediation and breathing.
after lunch I received my massage first for our evaluation, the practitioner forgot to ask to do adomnal and my face.. but already seen some imporovements in minor areas of sugestion / preferances.
I gave my massage last this time.. and surprisingly didnt have too much pain afterwards, there was still some discomfort but not as much. Other then that I felt very relaxed giving. " I still get hot and very sweaty giving massages ".. I need to work on the proper terms when doing charts..
At Home :
Fell alseep mid evening and had a decent recovery nap.
I did the CH 7 take home quiz tonight. Studio lights dim with "Relaxing spa sounds " coming out of Pandora
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